Stress Management

מספר צפיות: 586

המומחים: Erik Young

קטגוריה: ערוץ בריאות ורפואה


What deep breathing techniques can help to manage a person’s stress levels?
What is deep muscle relaxation and how does it complement deep breathing in reducing stress?
How does Progressive Relaxation Training work? Is this technique more relevant to some kinds of stress than others?
What is the meaning of a stress inventory and what is it used for?
These questions answered by:
Erik Young - clinician for the Devereux Foundation who specializes in working with children and teens diagnosed with autism, intellectual disability and behaviour disorders.


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Erik Young, Askimo, stress, tension, deep breathing, deep muscle relaxation, progressive relaxation training, stress inventory